Cincau hitam kaya antioksidan dan serat yang memberikan banyak manfaat untuk kesehatan. Cincau hitam jadi primadona banyak orang saat bulan puasa Ramadhan tiba.
Biasanya cincau hitam digunakan untuk isian minuman dingin seperti es cincau, es teler, atau es campur. Tahukah Anda jika cincau hitam bergizi dan kaya manfaaat untuk kesehatan? Mengutip dari buku berjudul Cincau Hitam, daun cincau hitam bahan baku utama membuat cincau hitam mengandung:
▪Protein
▪Kalsium Fosfor
▪Zat Besi
▪Vitamin A
▪Vitamin B1
▪Vitamin C
Manfaat cincau hitam
Mengandung vitamin dan mineral membuat cincau hitam disebut-sebut menyimpan banyak manfaat baik untuk kesehatan.
Berikut manfaat cincau hitam untuk kesehatan tubuh jika dimakan secara rutin:
- Menurunkan Tekanan darah tinggi
Cincau hitam mengandung saponin, flavonoid, alkaloid, dan polifenol yang bermanfaat untuk menurunkan tekanan darah tinggi.
- Anti kanker
Cincau hitam mengandung antioksidan yang mampu menurunkan risiko tumor dan kanker. Hebatnya lagi cincau hitam bisa mematikan sel tumor dan kanker dalam tubuh.
- Meningkatkan daya tahan tubuh
Melansir dari Kompas.com, cincau hitam bisa membantu untuk meningkatkan daya tahan tubuh.
Cincau hitam mengandung antioksidan yang bisa menangkal radikal bebas dan infeksi sejumlah virus.
- Kesehatan jantung
Cincau hitam kaya akan serat alami. Kandungan tersebut bermanfaat untuk menurunkan risiko penyakit jantung dan stroke.
- Diabetes
Cincau baik dikonsumsi oleh penderita diabetes. Cincau hitam mengandung gula alami yang tidak berdampak buruk untuk tubuh. Selain itu, kandungan dalam cincau hitam bermanfaat untuk mengontrol gula darah.
- Menurunkan berat badan
Cincau hitam mengandung kalori dan gula darah rendah yang baik untuk mendukung proses diet.
- Mengobati demam dan sakit tenggorokan
Mengutip dari Grid.id, kandungan alkaloid, flavonoid, saponin, vitamin A, dan Vitamin B bisa membantu mengobati demam dan sakit tenggorokan.
- Melancarkan pencernaan
Kandungan serat pada cincau hitam membantu membersihkan saluran pencernaan, sehingga meredakan sakit perut akibat mulas dan sembelit.
(Hendi/red)
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